Feel Empowered To Make A Change

Feel Empowered To Make A Change

Feel Empowered To Make A Change

"What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha

In this day and age, we may find ourselves living in a much different environment than that of our parents or grandparents. At times, our world may seem to be as out of balance as we are. We are capable of making the necessary changes to live happy, harmonious, and fulfilling lives. As we transform our inner landscape, our outer landscape will follow suit, bringing forth new opportunities for growth and abundance.

These types of transformations allow for a change in perspective. Often times, changing our perspective gives us a fresh, new outlook on things; providing an opportunity to love and be grateful for what we have in the present moment. This is when life truly begins to blossom right in front of our eyes. If you're ready to make a change, we're here to help you with services crafted to promote balance to mind, body, and spirit.

Manifested Symptoms

Feel Empowered To Make A Change

Feel Empowered To Make A Change

Life has its ups and downs and experiencing our emotions is a normal process, vital for growth, movement and the release of energy. When there is an imbalance, you may experience symptoms such as:

  • Anxiety
  • Depression
  • Stress
  • Insomnia
  • Anger
  • Weight Gain/Loss
  • Lack of connection
  • Addiction
  • Lack of purpose
  • Trouble with relationships
  • Feelings of unworthiness

De-stress and restore


Yin Yoga

 A practice for every age group, Yin Yoga is a perfect balance of movement and awareness. It invites you to reflect on your internal world, noticing how poses feel vs how they look . Allowing for expansion and conscious awareness, Yin Yoga provides the opportunity for the restoration of balance and harmony that extend into all aspects of our lives.

From a physical aspect, Yin Yoga targets the fascia (connective tissue), joints, and the more 'plastic' parts throughout your body. This is accomplished through passively held poses using props such as blankets, bolsters, and blocks. Poses are held for anywhere from 3 to 5 minutes (sometimes longer), encouraging a relaxing, meditative state, perfect for inner reflection. Focus on the present moment and feel the peace and calm. Whether you are young or old, there are countless benefits to this practice; here are just a few:

  • Increased flexibility, mobility and range of motion
  • Can lower blood pressure
  • Increased focus and concentration
  • Better, deeper sleep
  • Assists organs in releasing toxins
  • Strengthens connective tissue helping to stabilize joints
  • Releases emotional tension and stress held in the body


Reiki and Energy Work

Reiki is a Japanese healing technique that uses universal/source energy. This energy supports the body's innate healing abilities. Our practitioners access this energy, allowing it to flow through the body and facilitate healing. This is a gentle, noninvasive, and holistic energy healing system that yields powerful results for your mind, body, and spirit.

Receiving Reiki is physically very passive. You're typically laying down comfortably on your front or back body (sometimes both in one session). The practitioner will move their hands over certain areas of the body, channeling universal/source energy. This process creates a relaxed and meditative state, allowing this intelligent energy to move about freely and easily where necessary. Reiki/Energy Work has many beneficial effects that may help transform your life; these are just some of them:

  • Activate deep relaxation
  • Strengthen connection to self and intuition
  • Promote feelings of happiness and well being
  • Stimulate balance to mind, body, and spirit
  • Assist in removal of energy blockages
  • Helps in detoxification
  • Provide new vitality in the form of healing universal life energy
  • Stimulate the immune system


Tarot Card Readings

 Tarot is a wonderful method of communication with our own inner knowing and the universe. We are all connected and have access to deeper truths. Working with Tarot is an opportunity to gain insight into present and future situations. It often allows you to gain perspective and confidence when approaching an event or situation that maybe out of your comfort zone.

A Tarot reading is usually performed seated, in a quiet space, using a deck of 78 Tarot cards. Depending on the needs of the client, the cards are shuffled and arranged in certain formations. A Tarot card reading may be beneficial for you to:

  • Gain clarity on present or future matters in your life
  • Identify areas that may need improvement
  • Find peace in your present circumstances
  • Help nurture your relationships
  • Strengthen your intuition and belief in yourself